The main therapeutic and prophylactic component of chicory is the prebiotic inulin. It stimulates the development of beneficial and reduces the number of pathogenic intestinal bacteria, increases liver activity, secretion of bile and gastric juices, promotes digestion of fats and absorption of minerals. Chicory is best eaten with regular or condensed milk, which it gives a coffee-caramel taste. This combination significantly increases the absorption of calcium and other vital components of both products. The drink has a low sodium content and therefore it can be consumed without restrictions.
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